Personal Training
RETURN
Sportica Life Fitness & Health is a professional personal training company based in the Central West End. Sportica Life Fitness & Health personal training programs are tailored to fit your needs.
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We also specialize in corporate wellness programs and fitness needs. We offer the following programs: personal training, rehabilitation, nutritional analysis and stress management.
EFFORT
Each healthy living program are designed to achieve your personal goals. Sportica Life Fitness & Health is founded on the principles of safety, science, and a return on personal effort.
Sportica Life Boot Camp
Suitable For All Levels
This workout is suitable for all fitness levels however it is intense! This workout was developed to enable all fitness levels to participate, enjoy, and benefit the individual! There are more than 10 different fat burning exercises in every class.
The sportica Life Boot Camp workout is based upon simple , yet fun and effective cardio exercises executed at high and low intensity levels in the outdoors. Sportica Life Boot Camp delivers the most effective cardiovascular workout to complement your current weight training and nutrition program.
Sportica Life Boot Camp Format
45 Minutes Program
- 5 Minute Warm- Up
- 5 Minute Stretch
- 30 Minute Cardio
- 5 Minute Cool-Down
MASTER PERSONAL TRAINER
- Clinton is a remarkably passionate, skilled, and dedicated personal trainer. Since moving back to Saint Louis he his used his National Personal Training Institute degree to successfully train a variety of clients from complete novices to competitive athletes. Never complacent and always hungry to learn Clinton embarked on many continuous education certifications while continuing his work as a personal trainer.
- Clinton's enthusiasm for sports, exercise, and health is highlighted in his own fitness training. Clinton coached high school football and track. He also played on one of the best football teams in NCAA history. At Northwest Missouri State University, Clinton was part of a team that went 56-3 grabbing two NCAA Division II National Champions titles. In 2017 Northwest Missouri State University Football Class of 1998-1999 was inducted into the Missouri Sports Hall of Fame. Clinton also played Pro Football for the Saint Louis River-City Renegades indoor league.
- Clinton's wealth of experience as an athlete combined with his qualifications in personal training, means that he is not only able to provide his clients with a scientific health and exercise programs, but always an exciting and motivating training experience.