This workout is suitable for all fitness levels however it is intense! This workout was developed to enable all fitness levels to participate, enjoy, and benefit the individual! There are more than 10 different fat burning exercises in every class.
The sportica Life Boot Camp workout is based upon simple , yet fun and effective cardio exercises executed at high and low intensity levels in the outdoors. Sportica Life Boot Camp delivers the most effective cardiovascular workout to complement your current weight training and nutrition program.
45 Minutes Program