Sportica Life Fitness & Health is a professional personal training company based in the Central West End. Sportica Life Fitness & Health personal training programs are tailored to fit your needs.
We also specialize in corporate wellness programs and fitness needs. We offer the following programs: personal training, rehabilitation, nutritional analysis and stress management.
Each healthy living program are designed to achieve your personal goals. Sportica Life Fitness & Health is founded on the principles of safety, science, and a return on personal effort.
This workout is suitable for all fitness levels however it is intense! This workout was developed to enable all fitness levels to participate, enjoy, and benefit the individual! There are more than 10 different fat burning exercises in every class.
The sportica Life Boot Camp workout is based upon simple , yet fun and effective cardio exercises executed at high and low intensity levels in the outdoors. Sportica Life Boot Camp delivers the most effective cardiovascular workout to complement your current weight training and nutrition program.
45 Minutes Program